Notes
Ideas worth revisiting
Short sparks—questions, constraints, and metaphors—that pair well with a weekly review.
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Constraints are compassion
Boundaries on time and inputs are how you protect what you said matters.
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What would “calm success” look like this week?
Define it in one sentence before you open your task list.
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Routines are guardrails, not cages
They keep the car on the road when visibility is low—you still choose the destination.